Personal Trainer Jackie
Personal
Training In:
Saylorsburg PA,
Brodheadsville PA, Stroudsburg PA, Tannersville
PA, East Stroudsburg PA, Pen Argyl, PA,
Kunkletown, PA, Gilbert, PA, Effort, PA, Bartonsville PA, Sciota
PA, Wind
Gap PA, Stockertown PA, Forks PA, Bath PA, Morristown PA, Nazareth
PA,
Pennsylvania (PA)
My name is Jackie and I am a Certified Fitness
Professional, I
have integrated my experience and education to
create a superior training program that
approaches fitness from three key angles. My
three part curriculum is designed to insure your
success by focusing on Nutrition, Exercise and
Subconscious Reprogramming so that eating the
correct amounts of healthful foods and
exercising regularly becomes habit.
The first part of your program
will consist of Cardiovascular Conditioning,
Strength Conditioning, Core Stability Training
and Balance and Flexibility. The system works
multiple muscle groups simultaneously, with the
goal of creating a strong and balanced body. It
utilizes the most progressive techniques,
including TRX Suspension Training and Functional
Strength Training. This targeted, rapid results
system is ideal for anyone seeking peak physical
conditioning.
As a fitness professional I feel
it’s my duty to not only help my clients gain
strength and endurance, but improve their
overall health with a nutritional approach to
fitness. Along with customized workouts, I can
help you implement a nutritional program that
can greatly improve your health. I will design a
program around your metabolism. A proper
nutrition program is essential to getting your
body at its best in order to burn fat, increase
energy, performance and affect mood positively.
Contact In Home Personal Trainer Jackie for a
free consultation Today!
Education/
Certifications
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